There is no better way to begin CrossFit than with Couch to CrossFit at CrossFit Intense! Couch to CrossFit is our beginner's CrossFit program for those that have not worked out in a while, have a lot of weight to lose, or for those that just need to GET MOVING! There are 4 specific classes that will begin Monday, May 2nd, at 6:00 pm and will meet on Mondays and Wednesdays for two weeks. Classes will last around an hour. The workouts will consist of body weight movements (so ANYONE can do it!) and are designed to gently ease you and your body into working out, and we will discuss nutrition topics and ideas for you to carry the information you learn inside the gym to your everyday life. Some of our workouts are 'partner' workouts, so bring some friends along and you can do it together!
You are going to start Couch to CrossFit with questions: Can I get in shape? Can I lose weight? Can I get stronger? Can I do CrossFit? Can I stick with a fitness program to improve my life? Do I have time for this? The answer is: YES, YES, YES, YES, YES AND YES!!!
Why Couch to CrossFit at CrossFit Intense? CrossFit Intense is a well-established gym in the Fairmont area (we've been here for 6 1/2 years) and we have an awesome group of individuals, that we like to call family, that will encourage you and help keep you accountable so you never have to feel like you're doing it on your own! At the end of the Couch to CrossFit program you are going to be motivated and ready to take over the world as a stronger, happier, healthier version of YOU!
DO NOT THINK ABOUT STARTING, JUST START!
The cost for the Couch to CrossFit Classes is just $40.
You are going to start Couch to CrossFit with questions: Can I get in shape? Can I lose weight? Can I get stronger? Can I do CrossFit? Can I stick with a fitness program to improve my life? Do I have time for this? The answer is: YES, YES, YES, YES, YES AND YES!!!
Why Couch to CrossFit at CrossFit Intense? CrossFit Intense is a well-established gym in the Fairmont area (we've been here for 6 1/2 years) and we have an awesome group of individuals, that we like to call family, that will encourage you and help keep you accountable so you never have to feel like you're doing it on your own! At the end of the Couch to CrossFit program you are going to be motivated and ready to take over the world as a stronger, happier, healthier version of YOU!
DO NOT THINK ABOUT STARTING, JUST START!
The cost for the Couch to CrossFit Classes is just $40.