​There is no better way to begin CrossFit than with Couch to CrossFit at CrossFit Intense! Couch to CrossFit is our beginner's CrossFit program for those that have not worked out in a while, have a lot of weight to lose, or for those that just need to GET MOVING! There are 4 specific classes that will begin Monday, May 2nd, at 6:00 pm and will meet on Mondays and Wednesdays for two weeks. Classes will last around an hour. The workouts will consist of body weight movements (so ANYONE can do it!) and are designed to gently ease you and your body into working out, and we will discuss nutrition topics and ideas for you to carry the information you learn inside the gym to your everyday life. Some of our workouts are 'partner' workouts, so bring some friends along and you can do it together! 

You are going to start Couch to CrossFit with questions: Can I get in shape? Can I lose weight? Can I get stronger? Can I do CrossFit? Can I stick with a fitness program to improve my life? Do I have time for this? The answer is: YES, YES, YES, YES, YES AND YES!!!

Why Couch to CrossFit at CrossFit Intense? CrossFit Intense is a well-established gym in the Fairmont area (we've been here for 6 1/2 years) and we have an awesome group of individuals, that we like to call family, that will encourage you and help keep you accountable so you never have to feel like you're doing it on your own! At the end of the Couch to CrossFit program you are going to be motivated and ready to take over the world as a stronger, happier, healthier version of YOU! 

DO NOT THINK ABOUT STARTING, JUST START! 

The cost for the Couch to CrossFit Classes is just $40. 

May 2nd couch to crossfit Class:

Location

About CrossFit Intense

Opening in 2009, CrossFit Intense has been providing quality coaching for strength, powerlifting and CrossFit  athletes to north central West Virginia communities for well over a decade. 

Housed in Layne Performance Center, we have a team of coaches that assist in training local high school sports teams  which include soccer, softball and cheer teams, as well  as offering strongman training every Thursday afternoon coached by Rev. Matt Holbert. We have "Krueger Core" - an ab focus and arm accessory day every Thursday at 6 a.m., and Zumba classes are hosted on Monday and Thursday evenings by Trina Hunt. at 7 p.m.

Our  weekly CrossFit programming is powerlifting-based and we program the three major lifts: the back squat, bench press and deadlift, in 6-9 week cycles to help athletes build strength for longevity and quality of life, and each class finishes with a metcon.

Stop by and see how CrossFit Intense can make you harder to kill and remember: quality of life is found in fitness.

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