CrossFit Intense offers “CrossFit 101” classes. These classes consist of 6 scheduled sessions (3 times a week for 2 weeks) held Monday, Tuesday and Thursday at 6:30pm. After the 2 week 101 period the athlete can move to a regularly scheduled class time for the remainder of the month. Over the 2 week period you will learn the fundamental movements needed for CrossFit, learn methodology, perform workouts, work on flexibility and target trigger points plus much much more. If you and a few friends are interested please contact us and we can get you started ASAP!

Special price for January! Cost for this series is $100.00 per person. Participants may choose from the normal training packages once the 101 class and remainder of the month is completed.