Constantly varied functional movement performed at high intensity.
Functional movement includes pulling, pushing, pressing, squatting, running, jumping, and of course, picking things up and putting them down. These are things we naturally do in everyday life. CrossFit uses Olympic weightlifting, gymnastic skills, kettlebells, squat racks, jump ropes, rowers, assault bikes, weighted exercises, bodyweight exercises, and more to combine these everyday functional movements into a million different workouts that are creative, challenging, and effective. At Intense you will have days when you lift heavy, days when you breathe heavy, and days when you do a combination of both. The constant variety and intensity of the workouts will keep you on your toes and get you in the best shape of your life.
Designed to build a well-balanced individual capable of all 10 elements of fitness.
Endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. Whether you're a competitive athlete looking to up your game, a busy parent needing more energy to run around with your kids, or anyone in between, CrossFit will help you achieve your goals and more.
All about community.
We are a welcoming community of people who motivate and encourage one another, work together as a team, and inspire each other to be better as individuals. At Intense we warm up together, workout together, motivate each other to push though tough times, and celebrate each other's achievements both inside and outside the gym.
A lifestyle in which you prioritize your health and fitness.
So you can do more, live more, and be better than you were yesterday. If you're looking to lose fat, build muscle, or simply win at life, do CrossFit.
Any age, any gender, any fitness level. Every workout can be modified to meet your needs as you start your fitness journey.
The most fun you will ever have working out.
For the first time in your life you will actually look forward to going to the gym. Seriously. We’re not joking.