Thursday June 19, 2014

~Thursday

1) Deadlift (reset after each rep)

3 x 70%

3 x 80%

3+ x 90% (Rep Test)

5 x 10 x 50%

2) Good Morning OR Rack Pull

3 x 3 x 75% (Rack Pull AHAP)

3) Strict Pull Ups

Ladder Method