3 x 70%, 3 x 80%, 3 x 90%, 1 x 85% Goal, 1 x 92.5% Goal
2) Push Press 3x5
*progress heavier on every set. Start with the weight you finished with the previous week.
3) German Volume Training
10x10x50% of 1RM with 60 sec rest between sets
*perform barbell bench press, decline bench, DB bench, weighted deficit push ups, sling shot bench, etc.
*increase 5-10# if able to compete unbroken sets the previous week.