Tuesday May 20, 2014

~Tuesday~Rep Squats

1) Squats 2 x 2 x 85%

2) Pause Squats (Pause in the hole) 3 x 2 x 80%

3) Front Squats OR Good Mornings 3 x 2 x 90%

4) GHR 5 Min AMRAP

5) Back Raises 4 x 12