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Tuesday May 20, 2014

5/19/2014

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~Tuesday~Rep Squats

1) Squats 2 x 2 x 85%

2) Pause Squats (Pause in the hole) 3 x 2 x 80%

3) Front Squats OR Good Mornings 3 x 2 x 90%

4) GHR 5 Min AMRAP

5) Back Raises 4 x 12

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