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Tuesday May 6, 2014

5/5/2014

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~Tuesday~Heavy Squats

1) Squats 3 x 2 x 85%

2) Pause Squats (Pause in the hole) 2 x 2 x 80%

3) Front Squats OR Good Mornings 2 x 2 x 90%

4) GHR 100 reps

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