Friday April 17, 2020

*No Equipment* - Complete 5 rounds working in 40 seconds On 20 seconds off

V-ups 
Sandbag Romanian Deadlifts 
Sandbag Reverse Lunge (Stay in place) (Hold bag however you see fit. Just try to maintain balance if resting on one shoulder)
Mountain Climbers 

# WARM-UP
>Complete as many rounds for quality in 15-minutes  
* 30s Jog out 30s and then run back to the start faster 
* 20s Hollow Rock + 20s Superman Rocks  
* 8 Samson + Instep Lunges 
* 6 Push-up + Inchworm steps    
* 5 Safety Stop Jumps 


## THE GOAL
* Complete all 5 rounds of 40 seconds of work without breaking during the work intervals

## THINGS TO FOCUS ON
* Point your toes to help keep your legs straight during the V-ups. Scale with tuck-ups if v-ups are not sustainable
* Keep your legs straight during the RDLs (a micro-bend in your knees is acceptable if you have any knee pain)
* Press through all 5 toes on your back foot while coming up from the bottom of your lunge
* Keep a straight line from your ankles to your shoulders during the mountain climbers and bring your feet as close to in line with your hands as your mobility will allow