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Wednesday April 15, 2020

4/15/2020

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7 Minute AMRAP (as many reps as possible)

6 Jumping Lunges  
5 Air Squats  
4 Broad Jumps
16 Push-up Plank Thread the needle 

​### THE GOAL
* Complete as many rounds and reps as possible in seven minutes

### THINGS TO FOCUS ON 
* This is going to be a quick one, so move with intensity!
* Keep your chest up and swing your arms to jump as high as you can while changing legs during the jumping lunges
* Keep your heels planted firmly on the ground during your air squats
* Just like jumping lunges, swing your arms to drive your body forwards as far as possible on the broad jumps
* Keep your ribs tucked in to keep your core tight and in-line while in the plank position

Leave your reps and any comments about the workout below.
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  • Information
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire