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7 Minute AMRAP (as many reps as possible)
6 Jumping Lunges 5 Air Squats 4 Broad Jumps 16 Push-up Plank Thread the needle ### THE GOAL * Complete as many rounds and reps as possible in seven minutes ### THINGS TO FOCUS ON * This is going to be a quick one, so move with intensity! * Keep your chest up and swing your arms to jump as high as you can while changing legs during the jumping lunges * Keep your heels planted firmly on the ground during your air squats * Just like jumping lunges, swing your arms to drive your body forwards as far as possible on the broad jumps * Keep your ribs tucked in to keep your core tight and in-line while in the plank position Leave your reps and any comments about the workout below.
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