Each month, we like to highlight one of our members who have made their journey in CrossFit something to brag about. Although all of our members are noteworthy due to their commitment to a healthier lifestyle through CrossFit, our member of the month designation highlights members whose journey has been exceptional due to their accomplishments and attitudes.
Patty Hermosilla, Member of the Month August 2013
About CrossFit Intense
Opening in 2009, CrossFit Intense has been providing quality coaching for strength, powerlifting and CrossFit athletes to north central West Virginia communities for well over a decade.
Housed in Layne Performance Center, we have a team of coaches that assist in training local high school sports teams which include soccer, softball and cheer teams, as well as offering strongman training every Thursday afternoon coached by Rev. Matt Holbert. We have "Krueger Core" - an ab focus and arm accessory day every Thursday at 6 a.m., and Zumba classes are hosted on Monday and Thursday evenings by Trina Hunt. at 7 p.m.
Our weekly CrossFit programming is powerlifting-based and we program the three major lifts: the back squat, bench press and deadlift, in 6-9 week cycles to help athletes build strength for longevity and quality of life, and each class finishes with a metcon.
Stop by and see how CrossFit Intense can make you harder to kill and remember: quality of life is found in fitness.