Powerlifting has seen explosive growth throughout our region the past few years and we are proud to have a facility that offers competition equipment, certified USPA coaches, powerlifters from all ages, and multiple state, National and International referees onsite. Whether you are new to powerlifting, need appropriate coaching to advance, or are making a return to this beloved sport, we are offering a powerlifting specific class from 5 pm to 6:30 pm every Monday, Tuesday and Thursday. Cost is $50/month and if you have a CrossFit Intense membership, there is no additional charge for this class. This is also a great way to begin your journey into CrossFit by joining our powerlifting class as you will be coached through proper form and techniques for the basic lifts: back squat, bench press and deadlift, that are vital to building a strong foundation for the sport of fitness, CrossFit.

Location

About CrossFit Intense

Opening in 2009, CrossFit Intense has been providing quality coaching for strength, powerlifting and CrossFit  athletes to north central West Virginia communities for well over a decade. 

Housed in Layne Performance Center, we have a team of coaches that assist in training local high school sports teams  which include soccer, softball and cheer teams, as well  as offering strongman training every Thursday afternoon coached by Rev. Matt Holbert. We have "Krueger Core" - an ab focus and arm accessory day every Thursday at 6 a.m., and Zumba classes are hosted on Monday and Thursday evenings by Trina Hunt. at 7 p.m.

Our  weekly CrossFit programming is powerlifting-based and we program the three major lifts: the back squat, bench press and deadlift, in 6-9 week cycles to help athletes build strength for longevity and quality of life, and each class finishes with a metcon.

Stop by and see how CrossFit Intense can make you harder to kill and remember: quality of life is found in fitness.

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