There will be no PM classes.

We will start loading equipment at 5:30pm.

Bench Press
3x60%
3x67.5%
2x8x72.5%
72.5% Rep Test

Open Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees 
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Deadlift
6 singles @ 85%

Open workout 11.2
15 minute AMRAP of:
9 Deadlifts (155/100)
12 Push-ups
15 Box jumps (24"/20")

The Hopper Deck

Press
3x60%
3x67.5%
2x8x72.5%
72.5% Rep Test

8 minute AMRAP of:
50 Double-Unders
20 UB Wall Balls 20/14#
10 UB TTB

Back Squat
8x65%
6x75%
4x85%
4x90%

15 min AMRAP of:
20 KBS 24/16kg
10 KB Push Press (left) 24/16kg
10 KB Push Press (right) 24/16kg
20 Split Jumps

Bench Press
4 x 8 x 65%
65% Rep Test
*use rep test number from last Friday

21-15-9
C2B
Clean & Jerk (95/65)
Push ups

Deadlift
8 singles @ 80%

100 Toes to Bar
Do 15 Wall Ball every time you drop off the bar.

The Hopper Deck

Press
4 x 8 x 65%
65% Rep Test
*use rep test number from last Tuesday

5 rounds of:
30 KB Swings 24/16kg
15 Wall Balls 20/14#
7 Power Snatches 95/65#

Back Squat

8 x 65%  
8 x 70%
6 x 80%
6 x 85%

21-15-9
Hang Clean (155/115)
Burpees
50 Double unders between each round