For Time:
50-Burpees
20-Front Squats 95/65#
50-Burpees
~12 Min Time Cap

"Stone Grace"
30-Stone To Overhead 110/70#

For time:
60 Double Unders
3 Power Cleans, 135/95 lbs
30 Wall Balls, 20/14 lbs
6 Power Cleans, 135/95 lbs
15 Toes To Bars
9 Power Cleans, 135/95 lbs
15 Toes To Bars
6 Power Cleans, 135/95 lbs
30 Wall Balls, 20/14 lbs
3 Power Cleans, 135/95 lbs
60 Double Unders
~20 Minute Time Cap

“Fran”
21-15-9
Thrusters 95/65#
Pull Ups
~15 Minute Time Cap

12 Minutes AMRAP:
*Using same bar throughout WOD 95/65#
6-Thrusters
6-Power Snatches
6-Push Jerks
6-OHS
6-Front Squat
*At the top of every minute perform 4 burpees

Death By Stones
EMOM
Stone to Shoulder 110/70#
*Workout ends when athlete can not finish the number of reps for that minute. They do NOT continue on and finish the round, they are done.
Example: 7 rounds + 6 stones would mean that the athlete completed all 7 rounds but only got 6 stones of the 8th minute before the clock hit minute 9.

Open Sectional 11.1
10 Minute AMRAP:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs
Women and Masters Women 45-54: 55lbs
Masters Men 55-59, 60+: 65lbs
Masters Women 55-59, 60+: 45lbs

10 Minute AMRAP:
5-Squat Cleans 135/95#
5-Toes to Bar
5-Box Jumps 24/20"

EMOM:
Power Snatch (115/85)
Burpee over the Bar

*1st minute 1 Power Snatch+ 1 Burpee, 2nd minute 2 Power Snatch + 2 Burpees and so on…

For Time:
25 Burpees
12 Stone cleans 170/110#
40 Double Unders
20 Burpees
9 Stone cleans
32 Double Unders
15 Burpees
6 Stone Cleans
24 Double Unders
10 Burpees
3 Stone cleans
16 Double Unders
5 Burpees
1 Stone cleans
8 Double Unders