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For Time:
50-Burpees 20-Front Squats 95/65# 50-Burpees ~12 Min Time Cap
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For time:
60 Double Unders 3 Power Cleans, 135/95 lbs 30 Wall Balls, 20/14 lbs 6 Power Cleans, 135/95 lbs 15 Toes To Bars 9 Power Cleans, 135/95 lbs 15 Toes To Bars 6 Power Cleans, 135/95 lbs 30 Wall Balls, 20/14 lbs 3 Power Cleans, 135/95 lbs 60 Double Unders ~20 Minute Time Cap “Fran”
21-15-9 Thrusters 95/65# Pull Ups ~15 Minute Time Cap 12 Minutes AMRAP:
*Using same bar throughout WOD 95/65# 6-Thrusters 6-Power Snatches 6-Push Jerks 6-OHS 6-Front Squat *At the top of every minute perform 4 burpees Death By Stones
EMOM Stone to Shoulder 110/70# *Workout ends when athlete can not finish the number of reps for that minute. They do NOT continue on and finish the round, they are done. Example: 7 rounds + 6 stones would mean that the athlete completed all 7 rounds but only got 6 stones of the 8th minute before the clock hit minute 9. Open Sectional 11.1
10 Minute AMRAP: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs Women and Masters Women 45-54: 55lbs Masters Men 55-59, 60+: 65lbs Masters Women 55-59, 60+: 45lbs 10 Minute AMRAP:
5-Squat Cleans 135/95# 5-Toes to Bar 5-Box Jumps 24/20" EMOM:
Power Snatch (115/85) Burpee over the Bar *1st minute 1 Power Snatch+ 1 Burpee, 2nd minute 2 Power Snatch + 2 Burpees and so on… For Time:
25 Burpees 12 Stone cleans 170/110# 40 Double Unders 20 Burpees 9 Stone cleans 32 Double Unders 15 Burpees 6 Stone Cleans 24 Double Unders 10 Burpees 3 Stone cleans 16 Double Unders 5 Burpees 1 Stone cleans 8 Double Unders |
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