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Monday Strict Pull-Up Baseline Test Thursday Wednesday
5 X 2 Hang Clean (just above knee) & Jerk – work to a max for the day For time: 20 Thrusters 95/65# 20 Split Jumps 30 V-Ups 15 Thrusters 95/65# 20 Split Jumps 30 V-Ups 10 Thrusters 95/65# 20 Split Jumps 30 V-Ups Tuesday Monday Thursday Complete Atlas Stone lift to chest for total of 10,000 pounds. Wednesday Tuesday |
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