CROSSFIT INTENSE
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Tuesday April 30, 2013

4/30/2013

0 Comments

 
“Kelly”
5 Rounds for Time
400 meter run
30-Wall Ball 20/14#
30-Box Jumps 24/20#
0 Comments

Monday April 29, 2013

4/28/2013

0 Comments

 
“Elizabeth”
21-15-9 Reps for Time
Power Cleans 135/95#
Ring Dips
0 Comments

Friday April 26, 2013

4/25/2013

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Intense will be closed Friday for the 4pm, 5pm & 6pm times for David's fight (most all of the coaches are going). 6am, 7am, 8am & lifting at 9am as normal.

1863 and Morgantown will operate their normal schedule and you are welcome to visit those locations.

We will also be having a team WOD on Saturday at time to be determined.
0 Comments

Wednesday April 24, 2013

4/24/2013

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Memorial WOD
"Martin"
For Time:
800 Meter Run
~Then~
8 Rounds
8-Pull Ups
8-Push Ups
8-Squats
~Then~
800 Meter Run
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Monday April 22, 2013

4/21/2013

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15 minute TGU skill practice

4 RFT
400m run
10 Push Press 135/95 (not jerks)
10 Back Squats 135/95
0 Comments

Friday April 19, 2013

4/18/2013

1 Comment

 
15 minutes to establish 1 rep max overhead (may be taken from a rack)
21-15-9
Burpees
Situps
Double Unders (Unbroken)
1 Comment

Wednesday April 17, 2013

4/16/2013

0 Comments

 
15 Minutes to establish 1 rep max Front Squat
For time:
600 meter Run
21-Thrusters 75/55#
21-Burpees
400 meter Run
15-Thrusters 75/55#
15-Burpees
200 meter Run
9-Thruster 75/55#
9-Buprees
0 Comments

Monday April 15, 2013

4/14/2013

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10 Minutes skill work on pull ups
“Nicole”
20 minute AMRAP
400m run
Max rep pullups
*Record time completed and total pull ups
0 Comments

Friday April 12, 2013

4/11/2013

0 Comments

 
Friday's WOD
20 minute AMRAP, 1:00 minute stations (Note: any order, no skipping stations) 30 sec rest between stations:
Pull Ups (Muscle Ups = 5 Pull Ups)
Air Squats
Double Unders
Situps
0 Comments

Wednesday April 10, 2013

4/9/2013

0 Comments

 
8 minute AMRAP
5 Burpee Over Box 24/20”
5 Burpee Pullups
0 Comments
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  • Information
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire
  • Winter Chiller