Thursday
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Wednesday For time: 100 KB Swings 24/16kg Tuesday Monday 200 M Run Friday For time: Thursday 3 Rounds for Time: Wednesday For time: finish with Tuesday 5 rounds for time of: Monday *Weighted pull-ups if you performed 3 or more strict pull-ups during your baseline test; Strict ring-rows, 5 second negatives or lat pull down machine at >75% bodyweight if you cannot perform 3 strict pull-ups Friday Pull-Up Conditioning/Assistance Work |
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March 2015
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