CrossFit Intense
  • Information
    • Pricing Options
    • Hours and Location
    • House Rules
  • Programs
    • CrossFit
    • Fundamentals Program
    • Zero to Sexy
    • Cancer Kickers
    • Intense Barbell Club
  • WV State Championship
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire
  • USPA East Powerlifting Information
  • Employment Application

Friday August 1, 2014

7/31/2014

0 Comments

 

Friday
20 min AMRAP
400m Run
20 Box Jumps 24"/20"
20 Toes to Bar
20 Pistols (alternating)

0 Comments



Leave a Reply.

    Archives

    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    Categories

    All

    RSS Feed

Proudly powered by Weebly