Deadlift
5 @ 50% 3 @ 60% 2 @ 70% 1 @ 75% 1 @ 80% 1 @ 85% ~ @ 90% to failure 5 Min Time Cap: Descending Ladder of Hang Power Cleans 135/95 95/65 65/45 Ascending Ladder of 10 M Shuttle Sprints (with two-handed touch at or beyond the line to complete each 10 M sprint) Round 1 10 Hang Power Cleans 20 Meter Sprint Round 2 8 Hang Power Cleans 40 Meter Sprint Round 3 6 Hang Power Cleans 60 Meter Sprint Round 4 4 Hang Power Cleans 80 Meter Sprint Round 5 2 Hang Power Cleans 100 Meter Sprint For any 1 REP of Hang Power Cleans not completed within the 5 minute time cap will be added on as 1 additional second. Every 10 Meter run not completed withing the 5 minute time cap will result in 5 seconds being added to the total time.
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