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Monday April 1, 2013

3/31/2013

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5 Sets for Time
20 Thrusters (95/65)
Rest 2 minutes between each set
~Rest is NOT included in overall time. 8 minutes will be deducted from total time.
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  • Information
    • SWAG Shop
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire
  • USPA East Powerlifting Information
  • 10th Winter Chiller