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Monday April 28, 2014

4/27/2014

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Monday
Pull-Up Conditioning/Assistance Work

For time:

200 M Run
30 Shoulder Touches
20 Medicine Ball Sit-ups 20/14#
10 Strict Pull-ups
200 M Run
10 Strict Pull-ups
20 Medicine Ball Sit-ups 20/14#
30 Shoulder Touches
200 M Run

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  • Information
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire