Skill Work: Squat Clean
1RM for a 3-position Squat Clean: this is a squat clean, a hang squat clean (no lower than the top of the knees) and hip squat clean plus jerk, with all 4 movements completing 1 rep. This 1RM will be dictated by the highest weight for the hip squat clean.
5 descending rounds of:
Squat Clean (155/105)
(10 squat cleans, 50 double unders; 8 squat clean, 40 double unders, etc.)