Open Sectional 12 . 3
Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24/20" box 115/75 pound Push press, 12 reps 9 Toes-to-bar Masters 55+: 95/55 ~Everyone gets a judge on this one to get us used to the judging process that will be used in the upcoming Open Sectionals. ~Stand up completely on the box. ~Head through the window on every rep of the overhead. ~Both feet touching in between the hands at the same time.
0 Comments
Leave a Reply. |
Archives
March 2015
Categories |