Monday Feb 11, 2013

Open Sectional 12 . 3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20" box
115/75 pound Push press, 12 reps
9 Toes-to-bar
Masters 55+: 95/55

~Everyone gets a judge on this one to get us used to the judging process that will be used in the upcoming Open Sectionals.

~Stand up completely on the box.

~Head through the window on every rep of the overhead.

~Both feet touching in between the hands at the same time.