Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20" box
115/75 pound Push press, 12 reps
Masters 55+: 95/55
~Everyone gets a judge on this one to get us used to the judging process that will be used in the upcoming Open Sectionals.
~Stand up completely on the box.
~Head through the window on every rep of the overhead.
~Both feet touching in between the hands at the same time.