Strength focus:
Push Press (based upon your 1RM)
5 x 40% (warm-up set)
5 x 50% (warm-up set)
3 x 60% (warm-up set)
3 x 70% (1st working set)
3 x 80% (2nd working set)
3+ 90% (to failure)
Then:
For Time:
10 minute AMRAP of:
400 M Run buy-in (does not count towards score)
3 deadlifts (use 70% of athlete’s 1 rep max from last week)
6 lateral burpees over the bar
Then immediately a 3 minute AMRAP of kettlebell swings 53/35 - eye level
*No rest, 13 minutes of continuous work
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