Strength focus: Push Press (based upon your 1RM) 5 x 40% (warm-up set) 5 x 50% (warm-up set) 3 x 60% (warm-up set) 3 x 70% (1st working set) 3 x 80% (2nd working set) 3+ 90% (to failure)
Then: 3 deadlifts (use 70% of athlete’s 1 rep max from last week) 6 lateral burpees over the bar
Then immediately a 3 minute AMRAP of kettlebell swings 53/35 - eye level *No rest, 13 minutes of continuous work
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