Monday July 28, 2014

Monday
12 Min Time Cap:
100 Burpees to a plate
100 Kettlebell Swings 53#/35#  Russian
 
The twist: Athletes can break up the exercises and REPS in any order they choose (for example:  an athlete can do all 100 KB swings then proceed to the burpees; an athlete and break up the burpees into sets of 10 and then sets of 10 KB swings - the reps can be broken up in whichever way the athlete chooses).

Add one second for each uncompleted rep.