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Monday July 28, 2014

7/27/2014

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Monday
12 Min Time Cap:
100 Burpees to a plate
100 Kettlebell Swings 53#/35#  Russian
 
The twist: Athletes can break up the exercises and REPS in any order they choose (for example:  an athlete can do all 100 KB swings then proceed to the burpees; an athlete and break up the burpees into sets of 10 and then sets of 10 KB swings - the reps can be broken up in whichever way the athlete chooses).

Add one second for each uncompleted rep.

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  • Information
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire