Monday June 16, 2014

Monday
Pistol Accessory Work

For time:
8 Pistols (alternating)
8 Pull Ups
8 KB Snatch 53#/35# (4 left, 4 right)
12 Pistols (alternating)
12 Pull Ups
12 KB Snatch 53#/35# (6 left, 6 right)
16 Pistols (alternating)
16 Pull Ups
16 KB Snatch 53#/35# (8 left, 8 right)
20 Pistols (alternating)
20 Pull Ups 
20 KB Snatch 53#/35# (10 left, 10 right)