Strength focus:
Push Press based upon your last 1RM
5x40% (warm-up set)
5x50% (warm-up set)
3x60% (warm-up set)
5x75% (1st working set)
5x80% (2nd working set)
Max reps x 85% (3rd working set to failure)
Then:
15 minute AMRAP of:
5 handstand push-ups
7 pull-ups
9 box jumps 24/20
Count total reps for score
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