Monday June 17, 2013

Strength focus:

Push Press based upon your last 1RM
5x40% (warm-up set)

5x50% (warm-up set)

3x60% (warm-up set)

5x75% (1st working set)

5x80% (2nd working set)

Max reps x 85% (3rd working set to failure)

Then:

15 minute AMRAP of:
5 handstand push-ups
7 pull-ups
9 box jumps 24/20

Count total reps for score