Monday
For Time:
Run 800m
15 Pistols left leg
15 Pistols right leg
50 Double-Unders
Run 600m
10 Pistols left leg
10 Pistols right leg
40 Double-Unders
Run 400m
5 Pistols left leg
5 Pistols right leg
30 Double-Unders
RX+ WOD
Same as above with unbroken double-unders each round
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