Monday June 23, 2014

Monday
For Time:
Run 800m
15 Pistols left leg
15 Pistols right leg
50 Double-Unders
Run 600m
10 Pistols left leg
10 Pistols right leg
40 Double-Unders
Run 400m
5 Pistols left leg
5 Pistols right leg
30 Double-Unders

RX+ WOD 
Same as above with unbroken double-unders each round