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Monday June 23, 2014

6/22/2014

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Monday
For Time:
Run 800m
15 Pistols left leg
15 Pistols right leg
50 Double-Unders
Run 600m
10 Pistols left leg
10 Pistols right leg
40 Double-Unders
Run 400m
5 Pistols left leg
5 Pistols right leg
30 Double-Unders

RX+ WOD 
Same as above with unbroken double-unders each round

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  • Information
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire