Monday June 3, 2013

Tabata
“Get Tights”
Athlete will lay flat on their back; place a KB (53/35) on their belly button
8 x 20 seconds of work/10 seconds rest
Athlete will force their abdominal wall out against the weight of the kettlebell and hold  the entire 20 seconds, rest 10 seconds, repeat for 8 rounds (4 minutes total).

Then:

In 15 minutes complete:
100 Double-Unders
AMRepsAP of…
7 Front Squats 135/95
25 Burpees
 
Notes: The 100 Double-Unders are a “buy-in”. when the 15 minute clock starts they must be completed before moving on to the AMRAP. The TOTAL TIME of the entire piece is 15 minutes. If you do not complete the 100 Double-Unders in the 15 minutes your score is ZERO.