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Monday March 31, 2014

3/30/2014

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Monday

Strict Pull-Up Baseline Test
Core Work

10 rounds for time of:
5 Strict Pull-ups (if you do not have a pull-up, do a negative and aim for a minimum 5-second hold at the top)
10 HR Push-ups
15 Jumping Air Squats

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  • Information
    • SWAG Shop
    • House Rules
  • Exhauster to Energized
  • 10th Winter Chiller
  • Pricing Options
  • Hours and Location
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire
  • USPA East Powerlifting Information