Monday October 14, 2013

4 Year Anniversary of Intense!
"The 300"
For Time:
30 push press 95/65#
30 kettlebell swings 1.5/1 pood
30 double unders
30 pullups
30 Box Jumps 20/16
30 wall ball 20/14#
30 SDHP 95/65#
30 ring dips
30 knees to elbows
30 burpees