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Monday October 14, 2013

10/13/2013

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4 Year Anniversary of Intense!
"The 300"
For Time:
30 push press 95/65#
30 kettlebell swings 1.5/1 pood
30 double unders
30 pullups
30 Box Jumps 20/16
30 wall ball 20/14#
30 SDHP 95/65#
30 ring dips
30 knees to elbows
30 burpees
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  • Information
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire
  • Winter Chiller