Bench Press Cycle Week 3
5 @ 50%
3 @ 60%
1 @ 70%
~ @ 75% to failure
12 Min Time Cap:
100 Burpees - athlete must open hips at the top
100 Kettlebell Swings 53/35 35/25 25/15 (Perfectly vertical/American)
The twist: Athletes can break up the exercises and REPS in any order they choose.
(for example: an athlete can do all 100 KB swings then proceed to the burpees; an athlete and break up the burpees into sets of 10 and then sets of 10 KB swings - the reps can be broken up in whichever way the athlete chooses)
Add one second for each uncompleted rep.