Don't forget we will be kicking off Intense Barbell Club at our new time of 6pm for all those interested. CrossFit 6pm will continue on like normal.
Bench Press Cycle Week 1 4 x 10 @ 60% of 1RM 5th set @ 60% of 1RM to failure Then: 3 rounds for time: 15 HSPUs 25 Pullups 75 Double-unders
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