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Monday September 9, 2013

9/8/2013

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Don't forget we will be kicking off Intense Barbell Club at our new time of 6pm for all those interested. CrossFit 6pm will continue on like normal.



Bench Press Cycle Week 1

4 x 10 @ 60% of 1RM

5th set @ 60% of 1RM to failure




Then:




3 rounds for time:

15 HSPUs

25 Pullups

75 Double-unders

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  • Information
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire