Monday September 9, 2013

Don't forget we will be kicking off Intense Barbell Club at our new time of 6pm for all those interested. CrossFit 6pm will continue on like normal.



Bench Press Cycle Week 1

4 x 10 @ 60% of 1RM

5th set @ 60% of 1RM to failure




Then:




3 rounds for time:

15 HSPUs

25 Pullups

75 Double-unders