Thursday April 24, 2014

Thursday
Back Squat
6 x 2 x 65%

3 Rounds for Time:
Men use a 53# KB; Women use a 35# KB
10 KB Swings
10 Squats w/KB in rack position - right hand
200 M one arm Farmer's walk - right hand
10 KB Swings
10 Squats w/KB in rack position - left hand
200 M one arm Farmer's walk - left hand