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Thursday August 1, 2013

7/31/2013

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Happy 20th birthday Wubby!

3 Rounds for Time:
Men use a 53# KB for the whole workout; Women use a 35# KB for the whole workout
10 KB Swings - American

10 Squats with KB in rack position - right

200M One Arm Farmer Walk - right

10 KB Swings  - American

10 Squats with KB in rack position - left

200M One Arm Farmer Walk - left
 

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  • Information
    • SWAG Shop
    • House Rules
  • 10th Winter Chiller
  • Pricing Options
  • Hours and Location
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire
  • USPA East Powerlifting Information