Thursday August 1, 2013

Happy 20th birthday Wubby!

3 Rounds for Time:
Men use a 53# KB for the whole workout; Women use a 35# KB for the whole workout
10 KB Swings - American

10 Squats with KB in rack position - right

200M One Arm Farmer Walk - right

10 KB Swings  - American

10 Squats with KB in rack position - left

200M One Arm Farmer Walk - left