Thursday December 12, 2013

Press
5 x 40%
5 x 50%
3 x 60%
3 x 80%
3 x 85%
3+ 90%

 

EMOM for max number of completed rounds:
Complete 2 Stones To Shoulder and 5 Pull Ups on the minute for 15 minutes. 
*Stones 150/110
Scored by number of rounds completed plus number of reps in unfinished round.  For example, if the athletes completes 8 rounds plus 2 stones to shoulder and 2 pull-ups before the top of the next minute, the athlete’s score is 8.4.