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Thursday December 26, 2013

12/25/2013

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Press
5 x 50%
3 x 60%
2 x 70%
1 x 75%
1 x 80%
1 x 85%
1 x 90%*
Do a 1RM if you feel strong

"The Hopper"
Each class will draw from our Hopper and do the workout shown on the card.

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  • Information
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire