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Thursday Feb 14, 2013

2/13/2013

1 Comment

 
For Time:
25 Burpees
12 Stone cleans 170/110#
40 Double Unders
20 Burpees
9 Stone cleans
32 Double Unders
15 Burpees
6 Stone Cleans
24 Double Unders
10 Burpees
3 Stone cleans
16 Double Unders
5 Burpees
1 Stone cleans
8 Double Unders
1 Comment
Northern Ireland CIF link
3/11/2021 10:45:45 pm

Thank you ffor writing this

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  • Information
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire
  • Winter Chiller