Thursday July 24, 2014

Thursday
Hang Clean

3 x 70%
3 x 80%
3 x 90%

For Time:
400 M run
15 stones to shoulder 150#/90#
400 M run
10 stones to shoulder 150#/90#
400 M run
5 stones to shoulder 150#/90#
400 M run
1 stone to shoulder 150#/90#