Thursday June 13, 2013

Bear Complex
Consists of 5 rounds of 7 cycles of the following movements
which are performed unbroken (in other words, one round has a total of 7 power
cleans, 7 front squats, 7 push-press, 7 back squats and 7 behind the neck push
press):
Power Clean
Front Squat
Push-Press
Back Squat
Behind the neck
Push-Press
 
You can't set the barbell down until
each round is complete. Rest as needed between rounds, but keep increasing the
load on the barbell until you find your max. Your score is the max weight with
which you were able to complete a full round.