Bear Complex
Consists of 5 rounds of 7 cycles of the following movements which are performed unbroken (in other words, one round has a total of 7 power cleans, 7 front squats, 7 push-press, 7 back squats and 7 behind the neck push press): Power Clean Front Squat Push-Press Back Squat Behind the neck Push-Press You can't set the barbell down until each round is complete. Rest as needed between rounds, but keep increasing the load on the barbell until you find your max. Your score is the max weight with which you were able to complete a full round.
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