Thursday May 23, 2013

3 sets max rep strict pull-ups (rest to recovery) - post total reps for score.
If you cannot do strict pull-ups, do kipping or ring rows - meet the strictest standards.
Then:
Death by Back Squat
With a continuously running clock do one back squat the first minute, two back squats the second minute, three back squats the third minute...continuing as long as you are able.
*Use 55% - 65% of 1 RM Back Squat on 5/9/13
Score is the last completed round plus # of reps in unfinished round.