3 sets max rep strict pull-ups (rest to recovery) - post total reps for score.
If you cannot do strict pull-ups, do kipping or ring rows - meet the strictest standards. Then: Death by Back Squat With a continuously running clock do one back squat the first minute, two back squats the second minute, three back squats the third minute...continuing as long as you are able. *Use 55% - 65% of 1 RM Back Squat on 5/9/13 Score is the last completed round plus # of reps in unfinished round.
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