Thursday
Pause Squats
2 x 2 x 90%
Complete the following on the minute for 10 minutes:
3 Weighted Pull Ups 45#/25#
Max Rep Power Cleans 135#/85#
Score will be total cleans
Rest 3 minutes then:
On the minute
1 slamball 40#/30#
30 Double-Unders
Add 1 slamball rep per minute.
Continue until you can no longer complete a full round within a 1 minute period.
Score total rounds completed.
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