Thursday May 29, 2014

Thursday
Pause Squats
2 x 2 x 90%

Complete the following on the minute for 10 minutes: 
3 Weighted Pull Ups 45#/25# 
Max Rep Power Cleans 135#/85#
Score will be total cleans
 
Rest 3 minutes then:

On the minute 
1 slamball 40#/30#
30 Double-Unders

Add 1 slamball rep per minute. 

Continue until you can no longer complete a full round within a 1 minute period. 

Score total rounds completed.