Thursday May 9, 2013

15 minutes to establish 1 rep max back squat

Then

"IBC Squats"
For Time:
1x90%
10x75%
1x90%
20x65%
1x90%
30x55%
*athlete must use same bar and change out their own weights
May rack bar without completing full set if rest is needed
Round up on weights & squat below parallel for Rx