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Thursday October 24, 2013

10/23/2013

"April O'Neil"
For Time:

30 Thrusters (115, 80#)

30 Pull-ups

30 Power Cleans (115, 80#)

30 Burpees

30 Jerks (115, 80#)

30 Box Jumps (24, 20")

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Intense Attire - clothing for the strength athlete

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