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Thursday October 24, 2013

10/23/2013

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"April O'Neil"
For Time:

30 Thrusters (115, 80#)

30 Pull-ups

30 Power Cleans (115, 80#)

30 Burpees

30 Jerks (115, 80#)

30 Box Jumps (24, 20")

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  • Information
    • SWAG Shop
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire
  • USPA East Powerlifting Information
  • 10th Winter Chiller