This week will be the last week in the back squat strength cycle. Get ready to test your 1 Rep Back Squat max next Tuesday to see how you've improved!
Smolov Squat Cycle #11
Based off you 1RM back squats
7 x 5 @ 80% + 20
15 min amrap:
Run 200 M
10 Push Ups off plates. Hands and feet on 45lb for guys 25lbs for girls
10 Hang Snatch 75/55
Run does not count towards total reps
Smolov Squat Cycle #11
Based off you 1RM back squats
7 x 5 @ 80% + 20
15 min amrap:
Run 200 M
10 Push Ups off plates. Hands and feet on 45lb for guys 25lbs for girls
10 Hang Snatch 75/55
Run does not count towards total reps
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