This week will be the last week in the back squat strength cycle. Get ready to test your 1 Rep Back Squat max next Tuesday to see how you've improved!
Smolov Squat Cycle #11 Based off you 1RM back squats 7 x 5 @ 80% + 20 15 min amrap: Run 200 M 10 Push Ups off plates. Hands and feet on 45lb for guys 25lbs for girls 10 Hang Snatch 75/55 Run does not count towards total reps
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