Tuesday August 27, 2013

This week will be the last week in the back squat strength cycle.  Get ready to test your 1 Rep Back Squat max next Tuesday to see how you've improved!

Smolov Squat Cycle #11
Based off you 1RM back squats
7 x 5 @ 80% + 20 

15 min amrap:

Run 200 M

10 Push Ups off plates. Hands and feet on 45lb for guys 25lbs for girls
10 Hang Snatch 75/55
Run does not count towards total reps