Tuesday August 6, 2013

Smolov Squat Cycle #8
Based off you 1RM back squats
10 x 3 @ 85% + 10
pounds

...
Then:
The Hell that is New Jersey
5 Minute AMRAP of 10 yard prowler
sprints
· Rest period of each sprint – as needed
· Weight on Prowler –
205 (2- 45# plates)
· Alternate between horns (vertical black posts) and
highest low handle.

With this Prowler challenge, you will sprint 10
yards with your hands on the horns and the sprint back 10 yards while your hands
are on the highest low handle. You will rest as needed and start the dumbness
again. Go for 5 minutes and you are scored on the total number of 10 yard
lengths completed.