CrossFit Intense WOD Schedule

CrossFit Intense

Who we are and what we do
Training Blog
Pricing Options
Hours and Location
Testimonials from Members
Owners & Coaches
Intense Attire - clothing for the strength athlete

Tuesday December 24, 2013

12/24/2013

AM classes ONLY

Deadlift
6 single reps at 90%

"Annie"
50-40-30-20-10 reps of:
Double unders
Abmat Sit ups

Leave a Reply.

Archives

March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013

Categories

Proudly powered by Weebly

Who we are and what we do
Training Blog
Pricing Options
Hours and Location
Testimonials from Members
Owners & Coaches
Intense Attire - clothing for the strength athlete

weebly reliable statistics

✕