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Tuesday December 24, 2013

12/24/2013

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AM classes ONLY

Deadlift
6 single reps at 90%

"Annie"
50-40-30-20-10 reps of:
Double unders
Abmat Sit ups

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  • Information
    • SWAG Shop
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire
  • USPA East Powerlifting Information
  • 10th Winter Chiller