CrossFit Intense WOD Schedule

CROSSFIT INTENSE

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Tuesday December 24, 2013

12/24/2013

AM classes ONLY

Deadlift
6 single reps at 90%

"Annie"
50-40-30-20-10 reps of:
Double unders
Abmat Sit ups

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Information
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Pricing Options
Hours and Location
Upcoming Events & Specials
Programs
Testimonials from Members
Owners & Coaches
Intense Attire

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