CrossFit Intense
  • Information
    • Pricing Options
    • Hours and Location
    • House Rules
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
    • Zero to Sexy
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire
  • USPA East Powerlifting Information
  • Employment Application
  • 9th Annual Winter Chiller

Tuesday December 24, 2013

12/24/2013

0 Comments

 

AM classes ONLY

Deadlift
6 single reps at 90%

"Annie"
50-40-30-20-10 reps of:
Double unders
Abmat Sit ups

0 Comments



Leave a Reply.

    Archives

    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    Categories

    All

    RSS Feed

Proudly powered by Weebly