Smolov Squat Cycle #5
Based off you 1RM back squats
4 x 9 @ 70% + 10 pounds
Then:
2 rounds of:
2 minutes of Burpees
2 minutes of Kettlebell Clean & Jerks 53/35
2 minutes of Toes to bar
In this workout you move continuously through each of three stations every 2 minutes. This is a six-minute round from which a two-minute break is allowed before repeating. The total time for this workout is 14 minutes. Score by total reps
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