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  • Training Blog
  • Pricing Options
  • Hours and Location
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire - clothing for the strength athlete

Tuesday June 24, 2014

6/23/2014

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Tuesday
Bench Press
5 x 75%
3 x 85%
95% rep test

10 Rounds for time:
10 KB Swings 70#/53#
10 HR Push Ups
10 Box Jump Overs 24"/20"

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