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Tuesday May 20, 2014

5/19/2014

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Tuesday
6 AMRAP
20 Wallball 20#/14#
20 Snatches 95#/65#

rest 2 minutes

4 AMRAP
10 Vertical KB Swings 53#/35#
10 Later Burpees double jump over bar

rest 2 minutes

2 AMRAP
Max Reps Clean & Jerk 135#/95# for 1 point
or
Max Reps Clean & Jerk 185#/135# for 2 points

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  • Information
    • House Rules
  • Pricing Options
  • Hours and Location
  • Upcoming Events & Specials
  • Programs
    • CrossFit
    • Cancer Kickers
    • Intense Barbell Club
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire