Tuesday May 20, 2014

Tuesday
6 AMRAP
20 Wallball 20#/14#
20 Snatches 95#/65#

rest 2 minutes

4 AMRAP
10 Vertical KB Swings 53#/35#
10 Later Burpees double jump over bar

rest 2 minutes

2 AMRAP
Max Reps Clean & Jerk 135#/95# for 1 point
or
Max Reps Clean & Jerk 185#/135# for 2 points