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  • Who we are and what we do
  • Training Blog
  • Pricing Options
  • Hours and Location
  • Testimonials from Members
  • Owners & Coaches
  • Intense Attire - clothing for the strength athlete

Tuesday May 27, 2014

5/27/2014

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Tuesday
Press
5 x 75%
3 x 85%
1 x 95%

For Time:
800M Run
15 Clean and Jerks 135#/85#
100 Air Squats

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